I work from the point of silence I say. Is this true? It is certainly my intention to do so. Everyday I show up and sit down for at least an hour. A candle, some flowers maybe, a spiritual book if needed... Then I sit and close my eyes checking my energy points, opening them consciously and when I feel ready, grounded and open, I settle into silence. That is where magic begins, according I am able to stay out of the busying of my brain.
But even if I don't calm my brain down and reach the point of silence, to just be present with what is within me, with no resistance and no judgements changes my day.